"Love Yourself Enough to Improve Your Health" with Autumn Calabrese
Autumn Calabrese shares simple tips to balance hormones and boost energy after 40—reminding us that loving yourself enough to make small changes is the key to real progress.
This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you’re looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you!
And if you're looking for a solid next step, Autumn's Everything's Perfect summer workout is a great place to start.
In this episode:
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How Autumn became a fitness "guru"
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Why obesity is so common
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Simple steps to improve your health
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The connection between nutrition and hormone health
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Why you can love yourself and still want to improve your health
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What drives real change
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Autumn’s number one health hack
Here is my favorite quote from this episode:
“Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese
If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460
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Autumn Calabrese
alth Coach / Trainer / Author / Mom
Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control. On her journey to help people lead healthy and fulfilling lives, Autumn co-created a functional body-sculpting program, The Master’s Hammer and Chisel®, where she collaborated with bodybuilder Sagi Kalev. Soon after, she created the cardio dance program, Country Heat®! Based on the nutrition success of 21 Day Fix, Autumn created her wildly successful cookbook, FIXATE™. FIXATE™ has sold over 500,000 copies and led to her own cooking show by the same name. It’s a healthy cooking series by Autumn and her chef brother, Bobby Calabrese that features simple, delicious recipes, all perfectly portion-controlled – streaming only on Beachbody On Demand. Other programs include 80 Day Obsession, and the number one program of 2021- 9 Week Control Freak!
