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Get ready, for some serious wisdom from Erin Washington about how to find the message in life’s messiest moments.
Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss.
Erin's the real deal, y'all - relatable, transparent, and as authentic as they come. And just when you thought it couldn't get any better, Erin's wrapping things up with a little dose of "thERINpy" for a listener who needs help getting motivated.
In this episode:
· Navigating divorce and co-parenting
· How Erin recovered from disordered eating
· Finding balance and maintaining a healthy lifestyle
· How to overcome mom guilt and be better role models for children
· How Erin found her purpose
Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas'' and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth. Erin currently resides in the Atlanta area with her husband and two children.
This is my favorite quote from this episode:
“Self-care is not selfish” – Erin Washington
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Connect with Erin Washington:
Book: From Pain to Purpose: Finding Meaning in the Mess
Podcast: thERINpy with Erin Washington
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Author / Mother / Founder
Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth. Erin currently resides in the Atlanta area with her husband and two children.
The Kim Gravel Show is a weekly podcast for women.
This show is a celebration of the stories that shape us. It's about laughing together and not taking ourselves too seriously. It's about the wisdom we've gathered and the hardships we've overcome. It's about looking at the woman you see in the mirror, seeing her strength, embracing her flaws, and loving who you are, because girl, you're beautiful.
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