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Autumn Calabrese

alth Coach / Trainer / Author / Mom

Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control. On her journey to help people lead healthy and fulfilling lives, Autumn co-created a functional body-sculpting program, The Master’s Hammer and Chisel®, where she collaborated with bodybuilder Sagi Kalev. Soon after, she created the cardio dance program, Country Heat®! Based on the nutrition success of 21 Day Fix, Autumn created her wildly successful cookbook, FIXATE™. FIXATE™ has sold over 500,000 copies and led to her own cooking show by the same name. It’s a healthy cooking series by Autumn and her chef brother, Bobby Calabrese that features simple, delicious recipes, all perfectly portion-controlled – streaming only on Beachbody On Demand. Other programs include 80 Day Obsession, and the number one program of 2021- 9 Week Control Freak!

June 25, 2025

"Love Yourself Enough to Improve Your Health" with Autumn Calabrese

Autumn Calabrese shares simple tips to balance hormones and boost energy after 40—reminding us that loving yourself enough to make small changes is the key to real progress.