Health And Wellness Episodes

High-performance thought leader Dr. Erik Korem is on the show to tell me how he turns stress into his secret weapon.

This season I’m going to let go of my stress-eating habit and I want you to join me on this journey!

This week we’re looking for hope in moments of hopelessness and discussing the impact that the tragic death of Cheslie Kryst has had on the pageant world, and on me personally.

I’ve got Botox and beauty secrets on the podcast this week! If you want to turn back the clock on aging, then you can’t miss this episode with my “Botox Whisperer” Renee Dries, RN.

Dana Bledsoe took her stage 4 cancer diagnosis and turned it into a mission to show the world that it is possible to live joyfully and find the beauty in it.

Amy returns to LOL with Kim Gravel to discuss her weight loss journey, finding her strength (literally), and stepping into her personal power.

Have you ever thought that you’re not good enough? We’re here to tell you that you are. This episode is about finding hope as we expose our hurts, habits and hang ups with one of Kim’s closest confidants, dear friend, …

Do you want to live forever? This week LOL with Kim Gravel, Kim and Zac talk to anti-aging expert Dr. Kien Vuu.