ARE YOU READY TO LOVE WHO YOU ARE?

Self Improvement Episodes

Oct. 6, 2022

What's Your Superpower? with Allisyn Lambes

Everyone has a superpower, and I’m here to tell you that if you can find and embrace your God given superpower, then the sky’s the limit, boo.

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Sept. 15, 2022

Stress Eating

This season I’m going to let go of my stress-eating habit and I want you to join me on this journey!

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July 7, 2022

Become A Better Version Of Yourself | Summer Series Part 2

In this special 5-part series I’m transforming myself this summer and I invite you to join me!

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March 17, 2022

How to be a Better Leader at Home & Work with Dr. Tim Elmore

If you want to become a better leader in every part of your life then this episode is for you! This week we’re becoming the kind of leaders everyone wants to follow with leadership coach Dr. Tim Elmore.

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Jan. 27, 2022

How Amy Lost 85 Pounds with Amy Goins

Amy returns to LOL with Kim Gravel to discuss her weight loss journey, finding her strength (literally), and stepping into her personal power.

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Jan. 6, 2022

New Year Same You

If you're looking for a dose of encouragement, if you want to know your own value, if you like hearing a fake southern accent, or if you just want lots of laughs then this episode is for you.

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Nov. 18, 2021

Change Your Life After Tragedy with Amberly Lago

This week LOL with Kim Gravel has your dose of inspiration and hope. If you’ve ever suffered a tragedy or if you need help finding positivity in your daily life then this episode is for you.

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Sept. 9, 2021

Can Kim Live Forever? With Dr. Kien Vuu, MD

Do you want to live forever? This week LOL with Kim Gravel, Kim and Zac talk to anti-aging expert Dr. Kien Vuu.

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Aug. 26, 2021

Fabuloso, Turning 50 and Self-Healing with Dr. Drew

Dr. Drew talks to Kim about how faith and positive relationships can help you beat feeling helpless, imposter syndrome, and so much more.

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July 15, 2021

Body Positivity: Does Size Matter? with Lawrence Zarian

This week Kim takes on body positivity with fashion expert and clothing designer Lawrence Zarian. They tackle the big question: does size matter?

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July 1, 2021

Fashion For Real People with Garo Sparo

This week Kim has celebrity fashion designer and Project Runway finalist Garo Sparo on the show. Kim and Garo talk about all things fashion including body inclusivity, the future of fashion, his experience on Project Runway, fashion advice, and how …

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